Listening Ears presents: Steps 2 Living, a 12 week health lifestyle program. Within a period of twelve weeks, Listening Ears intends to provide you with comprehensive information and enlightenment on how you can Eat, Cook and Live healthily. We will also support you to identify the Barriers that have prevented you for so long to eat and live healthily as a way of life. Holding your hands, we will support you to set achievable goals and take small steps at a time to achieve those goals. We will cap every week with The Zumba Dance sessions, which is a very practical, yet exciting way to work out and burn off all the unhealthy fat in your system.
Our second drop in centre launches on Friday 9th April 2010. The new centre opens every Friday. Labelled Feel Good Fridays, it is a community health and well being project run in partnership with NHS Greenwich. Age Concern, Active For Health and Volunteer Center Greenwich also provide free services at the centre. The centre is open to residents of Flowers estate and it’s surroundings. Qualified health trainers are also present to give one-to-one sessions and health checks and support for health behaviour changes. Treat yourself to an afternoon session of FREE relexology, massage, manicure and more on every first Friday of the month.
In partnership with the Active for Health arm of the NHS Greenwich, Listening Ears starts gentle physical/chair-based exercise classes for the over 50s