Steps2Living is our robust support and empowerment programme focussing on the small steps of change that service users need to take to achieve improved health and well-being. Workshops and training provides information on healthy eating and healthy cooking options as well as guidance to healthy weight management. We use the principles that cut across ethnicity and culture and empower clients to adapt their new knowledge into the lifestyle and cooking reflecting informed management of their cultural recipes

We have run various workshops in different parts of Greenwich and in Newham, and are keen to deliver more workshops in different parts of other boroughs as and when we secure opportunities. We also have the capacity to adapt the project to be delivered within a church setting or other corporate setting or community group. On completion of the programme, participants are enlightened and empowered to take responsibility for their overall health.

To kickstart the programme, Listening Ears ran a 5-week Workshop in 2009 on Confidence Building and Personal Development delivered by Anna Garcia of Garcia Inspired Training