Young Women’s Zumba

Zumba dance fitness is back: In pursuance of our commitment to support members of our community to achieve improved health and total wellbeing, we are delighted to present another session of Zumba Dance Classes, this time exclusively for young women under 20. The dance sessions are an interesting way to keep fit, achieve and maintain… Continue reading Young Women’s Zumba

Steps 2 Living: Health and Well-Being

Listening Ears presents: Steps 2 Living, a 12 week health lifestyle program. Within a period of twelve weeks, Listening Ears intends to provide you with comprehensive information and enlightenment on how you can Eat, Cook and Live healthily. We will also support you to identify the Barriers that have prevented you for so long to… Continue reading Steps 2 Living: Health and Well-Being

Zumba Dance Fitness

FREE Zumba Dance Classes for all! In pursuance of our commitment to support members of our community to achieve improved health and total wellbeing, we are delighted to present Zumba Dance Classes. The dance sessions are an interesting way to keep fit, achieve and maintain a healthy weight while having fun at the same time.… Continue reading Zumba Dance Fitness